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Rise & Grind


Rise & Grind (6:15 a.m.)


60 Minutes


Beginning to Moderate Intensity / Functional / Low to Moderate Impact


Improves your total body strength, fitness, and toning at the beginning/intermediate level of your fitness journey.

Rise & Grind is an early morning, complete and total body workout session focused on form, fitness, strength, and endurance. This session is the perfect start to your busy workday. It will leave you feeling energized, confident, and strong!

Rise & Grind will take you to the next level of your transformation journey utilizing resistance, interval training, and circuits designed specifically for your group’s current fitness level. This session is worth waking up for and guarantees fast, measurable results. Rise & Grind’s fun and energetic atmosphere will help you jump start your day without feeling wiped out.

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